SELF-HYPNOSIS and MEDIATION.
I personally practice this technique that I've learned from The Silva system, each morning and before I go to sleep. However if you are going to practice this mediation at night, you don’t need to count up from 1-5, because you are going to sleep. Any suggestion you introduce to your subconscious mind during the meditation and with practice, it becomes your new habits and it will give you what you suggested in your waking hours. So give it a try and give it some time. Everything happens when we are willing and ready to make the change for the better.
Please reach out to me if I can be in service to you.
Remember, you are more than what you can see and experience. So expand yourself in every direction until you reach the top.
Stay amazing,
Coach Rea
No comments:
Post a Comment